RECOVERY ROOMS · SHELLHARBOUR

Sauna, cold plunge and recovery rooms, steps from the gym floor.

Private recovery rooms with an infrared sauna and a cold plunge, inside RX Active Health. Book a single session, add it to your gym membership, and recover the way the physiotherapists in the building actually recommend.

SEE THE ROOMS

Have a look before you book.

Or call (02) 4217 0064

FOR MEMBERS AND NON-MEMBERS

Book one session, or make it part of your week.

Casual recovery sessions

Sauna from $30 · Cold plunge $20

Sauna: 30 minutes $30, 45 minutes $35. Cold plunge: 15 minute session, $20 casual visit. Recovery is included in the Recharge membership, and Fitness Passport members can add recovery access for $10 a week. Already a member on another plan? Upgrade to the Recharge Membership. Bring your own towel.

Infrared sauna

Gentle, dry heat that warms you through rather than blasting the room. Most people sit 20 to 30 minutes, unwind, sweat, and walk out looser than they walked in. Many regulars use it after training, on rest days, or purely for the quiet.

Cold plunge

Two to five minutes of properly cold water. It is a jolt in the best way: most people come out feeling switched on, and many use it to take the edge off sore muscles after heavy sessions. You control how long you stay in, and you can build up over time.

HOW IT WORKS

Three steps between you and a better recovery.

Book your session

Online, over the phone, or in the Momence app. Pick a time, the room is yours.

Arrive and settle in

Your recovery room is private. Sauna first, plunge after, or whatever order works for you.

Walk out better

Rinse off, take your time, and get on with your day. Sauna sessions run 30 or 45 minutes.

WHY BOTHER

Recovery is part of training, not a reward for it.

Ease sore muscles

Take the edge off heavy legs and slow-burn DOMS between sessions.

Switch off

Twenty quiet minutes with your phone in a locker does more than you would think.

Sleep easier

Many regulars book evening sessions for exactly this reason.

Back up harder sessions

Recover on purpose so the next session does not start in a hole.

Build the habit

A booked room turns recovery from a nice idea into an appointment.

Physio-informed

The clinic is on the other side of the wall, and the routines here reflect what they recommend.

THE ROOMS

Private, clean and actually yours for the session.

FREQUENTLY ASKED

Answers before you ask.

Do I need a gym membership?

No. Anyone can book a recovery session. Members can add recovery to their membership for a weekly rate.

How do I book?

Online or by calling (02) 4217 0064. Book ahead, the rooms are private so there is one booking per room at a time.

How long is a session?

Long enough for a full sauna and a plunge without rushing. Exact session lengths are being finalised, call for current times. (Replace once RX confirms.)

How cold is the plunge and how hot is the sauna?

Cold enough to count and warm enough to work. If you are new, start shorter, the room is yours and nobody is watching the clock but you.

What should I bring?

Swimmers, thongs and your own towel. Towels are not provided.

Is it safe for everyone?

Most healthy adults tolerate sauna and cold water well. If you are pregnant or have a heart or blood pressure condition, check with your GP first, and start gently either way.

Is there parking?

Yes, ample onsite parking including accessible spaces.

WHAT MEMBERS SAY

Rated 5.0 by the people who recover here.

      EXCELLENT  
   Based on 269 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Ryan Paranormal 
 
 
 
 Trustindex verifies that the original source of the review is Google. Friendly people brilliant helpers!
  
 
      Posted on Google  
   
   Tony Arjona 
 
 
 
 Trustindex verifies that the original source of the review is Google. Harrison fixed what other's failed to fix. You couldn't be in better hands.
  
 
      Posted on Google  
   
   Rebecca Coe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Emily was fantastic. Very thorough and got a plan in place straight away. Would highly recommend.
  
 
      Posted on Google  
   
   Robert leatham 
 
 
 
 Trustindex verifies that the original source of the review is Google. He was very good at his job l couldn’t walk and I walked out very happy
  
 
      Posted on Google  
   
   Graeme Whittaker 
 
 
 
 Trustindex verifies that the original source of the review is Google. Trent (and Rx Physio) provided a very professional and comprehensive service.  I have already seen significant improvement in just 1 session, and believe that the proposed treatment plan, will lead to longer term relief for my back pain!!
  
 
      Posted on Google  
   
   Carrol Kokalevski 
 
 
 
 Trustindex verifies that the original source of the review is Google. Emily was Rx Physio was excellent. Knowledgeable, thorough and professional. Would definitely recommend and will be going to her in future.
  
 
      Posted on Google  
   
   Bradley Wilson 
 
 
 
 Trustindex verifies that the original source of the review is Google. “I had my initial assessment with Emily at RX Physiotherapy. She was thorough, professional, and took the time to explain my hypermobility and how it affects my knees and ankles. The session focused on detailed testing and building a structured plan, and I left with clear exercises and an understanding of what the next steps will be. A very knowledgeable and supportive clinician.”
  
 
      Posted on Google  
   
   Ash Ring 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fit me in last minute for my first appointment. The assessment was thorough and caring. I left with a plan, direction and understanding, feeling well supported. April was welcoming and compassionate, super excited to continue my journey
  
 
      Posted on Google  
   
   Sharee Hughes 
 
 
 
 Trustindex verifies that the original source of the review is Google. Harrison was very professional and thorough. Showed genuine care.
  
 
      Posted on Google  
   
   Chris Joleski 
 
 
 
 Trustindex verifies that the original source of the review is Google. Trent is very informative and highly educated. He found my issue and through massage and dry needling im on the road to recovery.

Book your recovery session and feel the difference.

Fill in the form and we will call you today to lock in a time. Sauna, plunge or both, the room is yours.

(02) 4217 0064

Unit 1/35 Shellharbour Road, Lake Illawarra NSW 2528

Gym access 24/7. Staffed hours on the contact page.

Book a recovery session

We will call you today to confirm your time. No obligation.

WHAT THE RESEARCH SHOWS

Recovery is not a luxury, it is part of the training.

63% lower risk

Men using a sauna 4 to 7 times per week had a 63% lower risk of sudden cardiac death compared with men using a sauna once per week, in a long term Finnish observational study.

Long term Finnish observational cohort. Association, not causation.

40% lower risk

Frequent sauna use was also associated with a 40% lower risk of all cause mortality in the same study.